A smoothie is a thick and creamy beverage made from raw fruit, vegetables, and sometimes dairy products typically using a mixer. This one is Banana Oats Smoothie which is healthy because of lean protein from milk and yogurt, plus fiber from oats and banana.
Benifits
- Control Cravings
- Makes You Feel FullÂ
- Prevents DehyrdrationÂ
- Source of AntioxidantsÂ
- Enhance ImmunityÂ
- Curbs Sleep Disorder
- Improves SkinÂ
- Fights DepressionÂ
- Improves Bone HealthÂ
Ingredients-Banana Oats Smoothie
- Banana- One-Fourth of a Banana
- Low Fat Free Milk-Half CupÂ
- Low Fat Curd-Half Cup
- Honey-One Tablespoon
- Sugar-One Teaspoon
- Oats- One-Fourth Cup
- Powdered Cinnamon-One-Fourth Teaspoon
How to prepare Banana Oats Smoothie?
In a blender, combine oats, curd, banana, fat-free milk, honey, and cinnamon; puree until smooth. Refrigerate at least for half and hour and then serve!.
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