Brown Rice Dosa | Healthy Indian Breakfast
GastronomicallyYours

Ingredients

  1. Unpolished brown rice-2 cups 
  2. Split black lentils(Urad Dal)-3/4 cup 
  3. Split Bengal gram(Chana Dal)- 2tbsp
  4.  Fenugreek seeds-1/2 tsp
  5. Salt to taste
  6. Ghee for cooking

For Serving 

  1. Coconut chutney
  2. Sambhar

How To Prepare Brown Rice Dosa

  1. Combine the brown rice with enough water in a deep bowl. Cover with a lid and keep aside to soak for 4 hours.
  2. Combine the urad dal, chana dal and fenugreek seeds in a deep bowl. Cover with a lid and keep aside to soak for 4 hours.
  3. Wash and drain the brown rice and blend in a mixer to a smooth paste using approx. 1½ cups of water. Transfer the mixture into a deep bowl and keep aside.
  4. Wash and drain the urad dal- chana dal mixture and blend in a mixer to a smooth paste using approx. 1½ cups of water. Transfer the mixture into the same deep bowl with the brown rice mixture. Add the salt and mix very well.
  5. Cover and ferment in a warm place for 8 hours.
  6. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
  7. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle.
  8. Smear a little ghee over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp.
  9. Fold over to make a semi-circle or a roll.
  10. Repeat with the remaining batter to make 34 more dosas.
  11. Serve immediately with coconut chutney and sambhar.

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