Let's Try to Change Your Daily Diet
Millets are a group of small-seeded grasses that are widely grown in many parts of the world for their edible grains. There are several types of millets, each with their own unique benefits:
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Finger Millet: Finger millet, also known as ragi, is a popular millet in India and Africa. It is rich in calcium, iron, and protein, making it a great food for bone health and anemia.
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Foxtail Millet: Foxtail millet is rich in antioxidants and fiber, which can help reduce the risk of heart disease and digestive disorders.
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Pearl Millet: Pearl millet is a good source of iron, magnesium, and potassium, which can help lower blood pressure and reduce the risk of heart disease.
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Barnyard Millet: Barnyard millet is high in protein and fiber, and is a good source of energy. It is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.
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Kodo Millet: Kodo millet is high in protein and antioxidants, which can help protect against chronic diseases like cancer and diabetes.
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Little Millet: Little millet is a good source of fiber and minerals like iron and magnesium. It is also low in glycemic index, making it a great food for people with diabetes.
Overall, millets are a great addition to a healthy diet. They are gluten-free, rich in nutrients, and have a low glycemic index, making them ideal for people with diabetes or other dietary restrictions. They can be used in a variety of dishes, including porridge, bread, and salads.
Price Comparison of various Kodo Millet
Brand Name- Manna and Total Ratings above 1000.
Brand Name – Phalada Pure & Sure Store and Total Ratings above 800.
Brand Name- Miltop and Total Ratings above 500.