Weight Loss has always been an ultimate dream for all, but they are quite a few people who achieve it by natural food, herbs and drinks that do wonders for them. These things can be done along with workouts to get faster and best results. Check out these tips and get one step closer to your dream.
Precaution – Pregnant ladies, nursing woman or someone who is taking medications need to consult a doctor before following these tips.
- Hibiscus Tea
Hibiscus tea made from the flower of hibiscus plant has various benefits like stress reduction, improving digestion and also helps in weight loss. This herbal tea is very low in calories. It is believed that the tea blocks the consumption of sugar and starch that eventually prevent weight gain. Hibiscus tea has a tart taste, or you can say it tastes like cranberry juice. The tea not only helps in weight reduction but also manages blood pressure, relieves menstrual pain and it has anti-cancer properties as well. This tea can be served hot as well as cold.
- Honey and Cinnamon Tea
Boil the cinnamon in water for around 10-15 minutes. Later remove it from the stove and let it cool, then add a teaspoon of honey to the mixture. This mixture is very beneficial for weight loss, and it is believed that this remedy gives fast results. Both these ingredients have endless benefits. Cinnamon contains a low level of fat whereas honey has some healing properties and it does not get absorbed into the body all in once like sugar.
- Jujube Leaves
Jujube Leaves/Indian Plum leaves help in weight loss. These leaves decrease the body fat percentage around the internal organ, especially belly. The leaves suppress hunger and are useful for those who take a high level of fats in their diets. Take the handful of jujube leaves and soak it overnight. Have this water early morning preferably empty stomach. It will take at least 25-30 days to observe the results.
- Dandelion Tea
Many of us would be wondering dandelion is just a weed. Yes, it is, but some part of it is edible too. It is a plant with multiple uses, and it is believed that it can be used for the medicinal purpose as well. The plant is nutritious with copper, calcium, potassium, iron and silicon which help in promoting cholesterol breakdown in the body which ultimately results in shaping up of your body by reducing excess fat.
- Peppermint Tea
Peppermint tea is one of the most important tips if you are looking for shedding a few kilograms. It is believed that the strong scent of mint suppress the food cravings and helps in controlling appetite. Peppermint not only supports weight loss but also helps in curing upset stomach, boosting the immune system and also improves digestion as it stimulates the flow of digestive juices and relaxes the muscle of digestive system. This tea shows good results within two weeks.